tag:blogger.com,1999:blog-78498731331518270902012-02-16T09:19:56.935-05:00Coaching and trainingRick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-7849873133151827090.post-70093046307601957892010-12-05T09:23:00.000-05:002010-12-05T09:24:22.925-05:00Coaching available at Joyride<br />Learn to ride skinnies, pump tracks, jumps and more<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-7009304630760195789?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-40542562102552899182009-10-19T12:22:00.003-04:002009-10-19T12:25:01.674-04:00What a great weekend of racing. The Cannondale, Cyclocrossworld.com Team ruled the mens races while Natasha Elliot destroys the womans races.<br /><br />Lots of work to pull it off, I am tired and burnt out. Going mtn biking this afternoon in the Don.<br /><br />USGP this weekend in KY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-4054256210255289918?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-1123037885795703472009-09-23T13:59:00.003-04:002009-09-23T14:05:46.696-04:00<a href="http://4.bp.blogspot.com/_pcTuQh96pY4/SrpjSgSFq-I/AAAAAAAAApQ/6HmeSCDPwfg/s1600-h/DSC05863.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384725474029448162" border="0" alt="" src="http://4.bp.blogspot.com/_pcTuQh96pY4/SrpjSgSFq-I/AAAAAAAAApQ/6HmeSCDPwfg/s320/DSC05863.JPG" /></a><br /><div>Well the first real race of the year is this weekend in Wisconsin.<br />The first USGP where I hope to be trying to get a peice of plywood to bring home. 1st, 2nd or 3rd.<br /><br />World Champ Ewrin Vervekin will be there all with Johnthan Page and Christiane Hule the Swiss champ.<br /><br />Long drive of 1100 k but it will be worth it</div><div> </div><div>Bike is decked out with some new 4ZA carbon wheels and some new Dugast for the grass</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-112303788579570347?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-992973055829216442009-06-18T17:25:00.001-04:002009-06-18T17:26:02.970-04:00I am temporaily out of commission after a bad crash at the midweek Tuesday night race<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-99297305582921644?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com1tag:blogger.com,1999:blog-7849873133151827090.post-32133527104191463992009-06-18T17:24:00.002-04:002009-06-18T17:24:55.630-04:00Still working on location?<br />I have a good park close to my house that I use all the time so we should be good<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-3213352710419146399?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-15117913173506801982009-05-28T16:39:00.005-04:002009-05-28T16:54:21.511-04:00<a href="http://2.bp.blogspot.com/_pcTuQh96pY4/Sh7333CifVI/AAAAAAAAApI/areLybvDyO8/s1600-h/DSC01380.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5340978747147451730" border="0" alt="" src="http://2.bp.blogspot.com/_pcTuQh96pY4/Sh7333CifVI/AAAAAAAAApI/areLybvDyO8/s200/DSC01380.JPG" /></a><br /><br /><div>First clinic in July will be held at my house. Geared toward biginner riders. Cost $100.00 per</div><br /><div>We will use a local park that is close by</div><div>It has all cross elements required</div><br /><div></div><div>Day will start with bike set up which also includes</div><div>tire selection and pressure aswell as gearing</div><div> </div><div>Drinks will be provided</div><br /><div>Dinner BBQ at my house Saturday only</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-1511791317350680198?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-17604570680439363512009-05-27T18:48:00.000-04:002009-05-27T18:53:14.059-04:00Rick Meloff has been able to break down the moves and tricks of cross and has been very succesful in coaching others to make the transition inot cross very easy and fun.<br /><br />The mount and remount.<br /><br />Some think this is the toughest thing to do but I have been able to break it down and I will teach you step by step so you will be just as fast as the pros.<br /><br />How to carry your bike and more<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-1760457068043936351?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com1tag:blogger.com,1999:blog-7849873133151827090.post-90066559541007524362009-05-27T18:41:00.000-04:002009-05-27T18:43:23.052-04:00<a href="http://3.bp.blogspot.com/_pcTuQh96pY4/Sh3B124shQI/AAAAAAAAAn4/Mh2OXcQhqGc/s1600-h/_DSC2239.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 212px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5340637864141817090" border="0" alt="" src="http://3.bp.blogspot.com/_pcTuQh96pY4/Sh3B124shQI/AAAAAAAAAn4/Mh2OXcQhqGc/s320/_DSC2239.JPG" /></a>Coaching to be done by Rick Meloff<br />NCCP II coach<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-9006655954100752436?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0tag:blogger.com,1999:blog-7849873133151827090.post-75074300552229998552009-05-27T18:39:00.000-04:002009-05-27T18:40:38.710-04:00Get ready for cross<br /><br />Training sessions are being planned right now<br /><br />Look for weekend camps to start in July<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7849873133151827090-7507430055222999855?l=cyclocrosstrainingandcoaching.blogspot.com' alt='' /></div>Rick Meloffhttp://www.blogger.com/profile/03584205539196139144noreply@blogger.com0